Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:12.2
Time
1:51.0
Pace
434
Calories
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,820 |
| Overall Time | 34:12.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 1095 |
| Drag Factor | 146 |
January 08, 2022 21:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 6,000 | 1:51.0 | 256 | 1180 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 37 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| r1,820 |
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Workout Graph
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