Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:19.7
Time
1:49.9
Pace
365
Calories
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 28:19.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 924 |
| Drag Factor | 145 |
January 07, 2022 23:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.7 | 5,000 | 1:49.9 | 263 | 1205 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 37 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 35 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 38 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | |
| r1,445 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.