Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:17.4
Time
1:49.7
Pace
367
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,468 |
| Overall Time | 28:17.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 32 |
| Stroke Count | 924 |
| Drag Factor | 147 |
January 04, 2022 23:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.4 | 5,000 | 1:49.7 | 265 | 1211 | 32 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 39 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 35 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| r1,468 |
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Workout Graph
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