Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:56.5
Time
1:50.5
Pace
473
Calories
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,154 |
| Overall Time | 36:56.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 1021 |
| Drag Factor | 220 |
January 02, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 6,500 | 1:50.5 | 259 | 1192 | 27 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | |
| r2,654 |
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Workout Graph
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