Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:02.8
Time
1:49.3
Pace
406
Calories
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,730 |
| Overall Time | 31:02.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 221 |
January 01, 2022 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 5,500 | 1:49.3 | 268 | 1221 | 27 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | |
| r2,230 |
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Workout Graph
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