Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
20:20.3
Time
1:50.9
Pace
399
Calories
| Rest Distance | 2,395 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,895 |
| Overall Time | 31:20.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 219 |
December 29, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,500 | 1:50.9 | 256 | 1182 | 26 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| r2,395 |
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Workout Graph
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