Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
18:37.5
Time
1:51.7
Pace
358
Calories
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,186 |
| Overall Time | 28:37.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 219 |
December 28, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 5,000 | 1:51.7 | 251 | 1163 | 26 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| r2,186 |
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Workout Graph
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