Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:09.7
Time
1:50.8
Pace
434
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,826 |
| Overall Time | 34:09.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 1108 |
| Drag Factor | 147 |
December 20, 2021 06:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 6,000 | 1:50.8 | 257 | 1185 | 31 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 37 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 35 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 31 | |
| r1,826 |
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Workout Graph
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