Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:10.1
Time
1:50.8
Pace
435
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,762 |
| Overall Time | 34:10.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Stroke Count | 1082 |
| Drag Factor | 143 |
December 21, 2021 06:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 6,000 | 1:50.8 | 257 | 1184 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 37 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 36 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r1,762 |
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Workout Graph
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