Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:17.8
Time
1:51.4
Pace
432
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 34:17.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 1144 |
| Drag Factor | 141 |
December 16, 2021 23:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 6,000 | 1:51.4 | 253 | 1169 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 36 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 35 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | |
| r2,040 |
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Workout Graph
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