Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:14.1
Time
1:51.1
Pace
434
Calories
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,093 |
| Overall Time | 34:14.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 1145 |
| Drag Factor | 145 |
December 15, 2021 23:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 6,000 | 1:51.1 | 255 | 1176 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 36 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 32 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r2,093 |
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Workout Graph
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