Nicholas Pryszlak 15x500m/1:00r row
7,500
Meters
28:05.1
Time
1:52.3
Pace
534
Calories
| Rest Distance | 3,252 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,752 |
| Overall Time | 43:05.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 222 |
December 13, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.1 | 7,500 | 1:52.3 | 247 | 1149 | 26 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| r3,252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.