Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:31.3
Time
1:49.3
Pace
513
Calories
| Rest Distance | 3,020 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 39:31.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 218 |
December 11, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.3 | 7,000 | 1:49.3 | 267 | 1220 | 27 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r3,020 |
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Workout Graph
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