Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:49.7
Time
1:49.1
Pace
441
Calories
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 33:49.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 1134 |
| Drag Factor | 145 |
December 10, 2021 23:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 6,000 | 1:49.1 | 269 | 1226 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 36 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 36 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| r2,110 |
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Workout Graph
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