Nicholas Pryszlak 6x500m/1:00r row
3,000
Meters
10:36.5
Time
1:46.0
Pace
230
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 16:36.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 222 |
December 09, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.5 | 3,000 | 1:46.0 | 293 | 1308 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r1,249 |
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