Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
22:56.1
Time
1:45.8
Pace
497
Calories
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,033 |
| Overall Time | 35:56.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 1005 |
| Drag Factor | 223 |
December 05, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 6,500 | 1:45.8 | 295 | 1315 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| r2,533 |
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Workout Graph
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