Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:40.2
Time
1:47.2
Pace
415
Calories
| Rest Distance | 2,220 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,720 |
| Overall Time | 30:40.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 218 |
November 30, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,500 | 1:47.2 | 283 | 1275 | 27 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r2,220 |
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Workout Graph
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