Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
21:50.6
Time
1:49.2
Pace
444
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 33:50.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 1112 |
| Drag Factor | 145 |
November 28, 2021 15:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 6,000 | 1:49.2 | 269 | 1224 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 37 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 36 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| r2,009 |
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Workout Graph
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