Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:58.0
Time
1:48.9
Pace
409
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 30:58.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 1041 |
| Drag Factor | 144 |
November 27, 2021 14:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 37 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 35 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| r2,012 |
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Workout Graph
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