Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:14.4
Time
1:50.4
Pace
400
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 31:14.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 1018 |
| Drag Factor | 143 |
November 26, 2021 09:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.4 | 5,500 | 1:50.4 | 260 | 1195 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 36 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 36 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| r1,693 |
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Workout Graph
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