Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:22.2
Time
1:46.8
Pace
456
Calories
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,347 |
| Overall Time | 33:22.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 222 |
November 24, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 6,000 | 1:46.8 | 287 | 1287 | 28 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| r2,347 |
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Workout Graph
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