Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:25.7
Time
1:45.9
Pace
422
Calories
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,787 |
| Overall Time | 30:25.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 218 |
November 22, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,500 | 1:45.9 | 294 | 1312 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| r2,287 |
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Workout Graph
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