Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
19:56.3
Time
1:48.7
Pace
406
Calories
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 30:56.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 32 |
| Stroke Count | 1005 |
| Drag Factor | 146 |
November 20, 2021 23:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,500 | 1:48.7 | 272 | 1236 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 37 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 35 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| r1,595 |
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Workout Graph
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