Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
17:35.5
Time
1:45.5
Pace
386
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,989 |
| Overall Time | 27:35.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 222 |
November 19, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.5 | 5,000 | 1:45.5 | 298 | 1324 | 27 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| r1,989 |
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Workout Graph
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