Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:24.6
Time
1:48.9
Pace
518
Calories
| Rest Distance | 3,128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,128 |
| Overall Time | 39:24.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 1114 |
| Drag Factor | 219 |
November 13, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.6 | 7,000 | 1:48.9 | 271 | 1232 | 28 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | |
| r3,128 |
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Workout Graph
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