Nicholas Pryszlak 13x500m/1:00r row
6,500
Meters
23:28.4
Time
1:48.3
Pace
485
Calories
| Rest Distance | 2,596 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 36:28.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 1001 |
| Drag Factor | 223 |
November 07, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 6,500 | 1:48.3 | 275 | 1247 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| r2,596 |
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Workout Graph
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