Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:20.9
Time
1:48.6
Pace
520
Calories
| Rest Distance | 2,937 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,937 |
| Overall Time | 39:20.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 221 |
November 08, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.9 | 7,000 | 1:48.6 | 273 | 1239 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r2,937 |
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Workout Graph
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