Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:05.1
Time
1:49.5
Pace
405
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 31:05.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Stroke Count | 974 |
| Drag Factor | 147 |
November 03, 2021 09:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,500 | 1:49.5 | 266 | 1216 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 38 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| r1,582 |
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Workout Graph
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