Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:23.1
Time
1:51.1
Pace
412
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 31:23.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 972 |
| Drag Factor | 141 |
October 31, 2021 16:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,500 | 1:51.1 | 255 | 1176 | 31 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 37 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| r1,521 |
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Workout Graph
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