Nicholas Pryszlak 15x500m/1:00r row
7,500
Meters
27:16.5
Time
1:49.1
Pace
557
Calories
| Rest Distance | 3,138 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,638 |
| Overall Time | 42:16.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 217 |
October 30, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.5 | 7,500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r3,138 |
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Workout Graph
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