Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:00.6
Time
1:49.1
Pace
406
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 31:00.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 1002 |
| Drag Factor | 145 |
October 29, 2021 08:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,500 | 1:49.1 | 269 | 1226 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 37 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| r1,730 |
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Workout Graph
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