Nicholas Pryszlak 13x500m/1:00r SkiErg
6,500
Meters
23:57.0
Time
1:50.5
Pace
473
Calories
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,452 |
| Overall Time | 36:57.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 1190 |
| Drag Factor | 146 |
October 20, 2021 23:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 6,500 | 1:50.5 | 259 | 1191 | 31 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 37 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 35 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 37 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| r1,952 |
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Workout Graph
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