Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:20.7
Time
1:51.7
Pace
429
Calories
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,748 |
| Overall Time | 34:20.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 1097 |
| Drag Factor | 142 |
October 16, 2021 23:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 6,000 | 1:51.7 | 251 | 1163 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| r1,748 |
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Workout Graph
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