Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:16.4
Time
1:50.5
Pace
399
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,161 |
| Overall Time | 31:16.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 1017 |
| Drag Factor | 142 |
October 15, 2021 23:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,500 | 1:50.5 | 259 | 1190 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 35 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 35 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| r1,661 |
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Workout Graph
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