Nicholas Pryszlak 7x500m/1:00r row
3,500
Meters
12:10.2
Time
1:44.3
Pace
275
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 19:10.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 219 |
October 13, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.2 | 3,500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| r1,397 |
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Workout Graph
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