Nicholas Pryszlak 13x500m/1:00r SkiErg
6,500
Meters
24:01.0
Time
1:50.8
Pace
471
Calories
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,400 |
| Overall Time | 37:01.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Stroke Count | 1170 |
| Drag Factor | 145 |
October 12, 2021 22:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 6,500 | 1:50.8 | 257 | 1184 | 31 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 38 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| r1,900 |
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Workout Graph
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