Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:15.3
Time
1:51.2
Pace
432
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,853 |
| Overall Time | 34:15.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 1099 |
| Drag Factor | 143 |
October 11, 2021 23:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 6,000 | 1:51.2 | 254 | 1174 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 35 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| r1,853 |
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Workout Graph
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