Nicholas Pryszlak 16x500m/1:00r row
8,000
Meters
29:23.4
Time
1:50.2
Pace
584
Calories
| Rest Distance | 3,210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,210 |
| Overall Time | 45:23.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 220 |
October 10, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.4 | 8,000 | 1:50.2 | 261 | 1199 | 26 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| r3,210 |
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Workout Graph
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