Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:21.9
Time
1:51.8
Pace
428
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,772 |
| Overall Time | 34:21.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 1076 |
| Drag Factor | 143 |
October 07, 2021 08:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 6,000 | 1:51.8 | 250 | 1161 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 35 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| r1,772 |
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Workout Graph
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