Nicholas Pryszlak 11x500m/1:00r row
5,500
Meters
19:57.0
Time
1:48.8
Pace
404
Calories
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,672 |
| Overall Time | 30:57.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 219 |
October 03, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,500 | 1:48.8 | 272 | 1234 | 25 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| r2,172 |
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Workout Graph
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