Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:21.8
Time
1:51.8
Pace
431
Calories
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,839 |
| Overall Time | 34:21.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 1103 |
| Drag Factor | 150 |
October 01, 2021 09:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 6,000 | 1:51.8 | 250 | 1161 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 35 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| r1,839 |
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Workout Graph
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