Nicholas Pryszlak 11x500m/1:00r SkiErg
5,500
Meters
20:18.3
Time
1:50.7
Pace
399
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,261 |
| Overall Time | 31:18.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Stroke Count | 1031 |
| Drag Factor | 146 |
September 28, 2021 06:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,500 | 1:50.7 | 258 | 1186 | 32 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 37 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 35 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 34 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 33 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | |
| r1,761 |
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Workout Graph
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