Nicholas Pryszlak 13x500m/1:00r SkiErg
6,500
Meters
24:12.2
Time
1:51.7
Pace
468
Calories
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,004 |
| Overall Time | 37:12.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 1208 |
| Drag Factor | 144 |
September 22, 2021 23:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.2 | 6,500 | 1:51.7 | 251 | 1164 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 37 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 35 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| r2,504 |
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Workout Graph
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