Nicholas Pryszlak 1x500m/1:00r row
500
Meters
1:39.7
Time
1:39.7
Pace
41
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 811 |
| Overall Time | 2:39.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 223 |
September 20, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | |
| r311 |
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