Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:16.3
Time
1:51.3
Pace
433
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 34:16.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 1085 |
| Drag Factor | 143 |
September 18, 2021 20:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 6,000 | 1:51.3 | 253 | 1172 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 36 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 36 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | |
| r2,013 |
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Workout Graph
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