Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:57.1
Time
1:49.7
Pace
437
Calories
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,394 |
| Overall Time | 33:57.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 906 |
| Drag Factor | 217 |
September 15, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 6,000 | 1:49.7 | 265 | 1210 | 27 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r2,394 |
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Workout Graph
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