Nicholas Pryszlak 15x500m/1:00r row
7,500
Meters
27:24.8
Time
1:49.6
Pace
553
Calories
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,640 |
| Overall Time | 42:24.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 1128 |
| Drag Factor | 217 |
September 13, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.8 | 7,500 | 1:49.6 | 265 | 1213 | 27 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| r3,140 |
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Workout Graph
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