Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:26.0
Time
1:52.1
Pace
426
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,783 |
| Overall Time | 34:26.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 1085 |
| Drag Factor | 144 |
September 09, 2021 16:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 6,000 | 1:52.1 | 248 | 1153 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| r1,783 |
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Workout Graph
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