Nicholas Pryszlak 12x500m/1:00r SkiErg
6,000
Meters
22:16.8
Time
1:51.4
Pace
433
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,818 |
| Overall Time | 34:16.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 1070 |
| Drag Factor | 143 |
September 06, 2021 15:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 6,000 | 1:51.4 | 253 | 1171 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 36 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 35 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| r1,818 |
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Workout Graph
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