Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
14:34.8
Time
1:49.3
Pace
295
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 22:34.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 32 |
| Stroke Count | 709 |
| Drag Factor | 143 |
September 08, 2021 14:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.8 | 4,000 | 1:49.3 | 268 | 1221 | 32 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 36 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 36 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | |
| r1,216 |
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Workout Graph
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